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Writer-Ayala AlbrektsenMaster basic self-defense strategies like basic steps and limit setting. Concentrate on striking vulnerable areas with palm strikes, punches, arm joints, and knee strikes. Technique blocks and defense against grabs to improve reflexes. Improve ground protection by understanding guard setting and runs away like the arm joint t
see here now -Aguilar PateSubmerse yourself in the extensive viewpoint of a martial arts academy by mixing your mind, body, and spirit to achieve all natural equilibrium and quality. Your mind acts as a guide, your body a vessel for skill, and your spirit gas dedication. Welcome breath recognition, position positioning, and intent setup to unify th
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